Sauna

There is more to having a sauna session than sitting about...

 

Steam bath

Steam baths were already used by the ancient Greeks. . Whe...

 

Massage

Massage is one of the oldest and most pleasant natural way...

 

Refreshment Bar

While playing or doing sports, sauna and steam bath sessio...
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Refreshment Bar

While playing or doing sports, sauna and steam bath sessions, you must take care to consume sufficient fluids.
Before starting a sauna session, drink plenty of liquids. If you do so, you will detoxify your system in a more profound, thorough and effective fashion.
To make up for your loss of potassium as a result of a sauna session, you are advised to consume some fruit juice with 100 per cent fruit content.
At least two hours before and after a sauna session, avoid consuming alcohol and stimulants.
On the day of a sauna session, avoid consuming fatty foods if you can.

 

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